About Book: “Health is Wealth”-World Health Organization lays emphasis stress on health for all ,yet most of the people do not have awareness, whereas, it is the foremost as well as prime duty of every individual to keep himself in the best state of health. Now the government has realized the importance of Health and Physical Fitness. So, it has introduced ‘Health and Physical Education’ as a subject in schools and colleges. This is a prudent effort of the government to enhance the awareness of the people about health.
About Author: Dr. George V. Thomas Asst. Professor of Physical Education was graduated in 2003 from University of Calicut and received his Master’s Degree and Master of Philosophy from Annamalai University in 2006 and 2008 respectively. He was awarded Ph. D. in Physical Education in 2015. For the past ten years he has been working as Asst. Professor of Physical Education in diverse range of Educational Institutions including Medical College, Engineering Colleges and B.Ed. Training Colleges of University of Kerala. In addition to being a lecturer, he is an ardent practitioner of Yoga and acquired Post Graduate Diploma in Yoga.